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Tai Chi
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Tai Chi

Tai Chi is a series of movements practiced slowly with concentrationand intention. Although practiced as a martial art, Tai Chi is used predominantly for its health and healing benefits. Daily practice of Tai Chi can eliminate tension and stress, improving health and lifestyle. With its light, relaxed and gentle movements, one can maintain the constant flow of Chi and blood, nourishing ones self preventatively. The advantages of this ancient art is that its simple basic principles are most practical and functional in our life.

Videos:

Popular Tai Chi Short Form
Hidden Dragon Crouching Tiger Sword Form

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