10 Guiding Points of T’ai Chi Ch’uan10 Guiding Points of T’ai Chi Ch’uan Commentary on Tai Chi Chuan PRACTICING THE THREE FEARLESSNESSES IN TRAINING AND REAL LIFE

The three fearlessnesses
of Tai Chi:

* Do not be afraid of hard work
* Do not be afraid of self intimidation
* Do not be afraid of investing in loss

Good progress and results come with proper teaching and correct practice!
Jing-An The Asian Wellness Experience


Thank you for investing in your health

Dr Lan saw the need for Western Cultures to embrace a “NEW” level of awareness within themselves by discovering their Chi (inner strength) as well as encouraging people to use the ancient form of Chinese Medicine Healing by using various techniques of Acupuncture, Acupressure, Bonesetting massage, ShiLao (Nutrition and Diet), Life-coaching, Cupping, Moxibustion herbs, Tai Chi, Qi Gong and Chi Cardio.

More about JING-AN | DR LAN

Click here to view our treatments and classes.

Tuina Chinese Massage Special

We are happy to announce that we are having an special on our Tuina Chinese massage for the duration of the winter season. The cost for an hour long massage is R400.

Booking is essential and is limited to one person per hour (Female clients and patients only) Please come to rejuvenate and revitalize yourself. Warm your body and eliminate colds and pains.

Terms & Conditions apply.

Saturday Morning Qi Gong

Dear Qigong lovers, for this winter season, we are re–introducing our Saturday morning class.

From 10:30AM – 11:30AM: 1 hour – R120 drop in class.
From 10:30AM – 12:00PM : 1.5 hours – R150 drop in class.

Tien Dao and Iron Shirt Qigong for Health, Sports & Martial Arts

In this video, Dr Lan demonstrates his Iron throat Qigong by bending 2 x 3m x 10mm steel iron rods with his bare throat. Prior to this demonstration during the South African World Tai Chi & Qi Gong Day, he had bent 12 more steel iron rods. Dr Lan also demonstrates his iron abdomen by absorbing 500kg of hard impact in his lower abdomen. Dr Lan clearly demonstrated the rooting power in his legs in this video.

Find out more about our Tien Dao and Iron Shirt Qi Gong.

World Tai Chi & Qigong Day 2019 Cape Town

2019 WTCQG Day Group Photo

SA WTCQG Representative, Dr Michael Lan speech (left), Deputy Consulate General of the People’s Republic of China, Mr Cao Li speech (right)

Demonstration by Jing-an Taiji Team

Ba Duan Ji Qigong performed by the Johnny Boy Foundation from Grabouw

Free Tien Dao Qigong for the participants and the public

Dr Lan demonstrating his Tien Dao Qigong power (CHI) with a punching bag

Small drum dance performed by the Capetown Hua Xing Troop

Demonstration at the Stellenbosch Town Hall

Dr Lan and his team doing a Taichi demonstration at the Stellenbosch Town Hall in association with the University of Stellenbosch.

Demonstration at the Table Bay Hotel

Dr Lan and his Tai Chi team hosted a demonstration at the Table Bay Hotel, V&A waterfront in Reception of Assumption of office by Consul General Lin Jing and in celebration of Chinese New Year of the Pig 2019.

On the right of Mrs Anina Lan is Deputy Consulate General, Mr Cao Lin, on the right of Dr Michael Lan is Consulate General, Mr Lin Jing.

Chinese New Year of the Pig 2019 Social Dinner at the Sea Palace Chinese Restaurant

2019 Wow! Demonstration at the Iziko Museum

Jing-an Beginner’s Taichi Instructor Justin Miccoli hosted a demonstration at the Iziko Museum for WoW! (Western Cape On Wellness).

Students from the Johnny Boy Foundation Tai Chi Club in Grabouw

Basic Xing Yi Quan

Xing Yi Quan mind/intent boxing

Dr Lan: Shi Ba Shou Qi Qigong - 18 Energy steps

New Tai Chi Beginner’s classes

We are now having new Tai Chi beginner’s classes on Mondays. Please have a look at the Tai Chi classes timetable for your convenient time.

Private Classes with Dr Michael Lan

Enjoy Dr Lan's hospitality, wealth of knowledge and wisdom with private classes. Improve your health and quality of life while training with a true descendant of the art of Tai Chi.


Tai Chi Sword Course

The greatest of all Chinese Martial Arts Weapons. For health, healing and martial arts. Strictly for serious Applicants. Date on special request.


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Contact Us

Valley Road, Hout Bay | Map
Tel: 021 791 0659
Email: info@jing-an.co.za

Working Hours:
Monday: 08.30 – 17:30
Tuesday: 08.30 – 17:30
Wednesday: 08:30 – 17:30
Thursday: 08:30 – 17:30
Friday: Closed
Saturday: 09:00 – 13:00